Tigernuts are very healthy. They help to prevent heart attacks, thrombosis and activate blood circulation. Due to the high contents of soluble glucose, they prevent cancer and lately, some investigators discovered that they reduce the risk of suffering colon cancer. The very high fibre content combined with a delicious taste, make them ideal for healthy eating.
Benefits of high fiber content
Tigernuts have higher fiber content than the oat bran, cabbage, carrot, plums and the Chia seeds. The fiber helps body organs to prevent constipation and acts as an appetite suppressant, which helps us to control our body weight.
They have the same benefits for the heart as olive oil Cardiologists recommend the eating non-saturated fats or vegetable fats and tigernuts have a lipid profile, which is very similar to the olive oil considered one of the healthiest oils.
One of best natural magnesium sources
With only 100 grammes of tigernuts, your body gets 13 to 17 per cent of the daily recommended dose of magnesium. This mineral stays active in the body and participates in more than 300 biochemical reactions of our organs.
Helps control blood pressure
Its high content of amino acid arginine helps the body to make nitric oxide with which to maintain our blood vessels and have a normal blood flow.
Helps prevent cancer, heart diseases
Tigernuts are a source of Vitamin E that protects us from the creation of harmful free radicals, which are responsible for the death of body cells. This fact, combined with a high content of oleic acid, has demonstrated that it reduces the risk of heart diseases.
Gives more potassium than a banana
Eating 25 tigernuts gives the body 139 milligrammes of potassium, which is the same level than a potato or an avocado, and also exceeding the potassium levels of a banana. This mineral helps the cells and organs to work correctly. It also regulates the muscle contractions, which helps your digestion.
Source of non-animal protein
Proteins are fundamental for the human body., as different studies have demonstrated that tigernuts have a content of proteins, which is 8 per cent higher than wholemeal wheat. Also, tigernuts have more amino acids than standards of the World Health Organisation for proteins.
Helps control diabetes
The high non-soluble fiber contents of the tigernuts help diabetics to regulate their sugar levels in the blood. Recent studies have also demonstrated that the fiber doesn’t elevate the sugar levels in the blood as the carbohydrates. The tigernuts milk is a perfect substitute for animal milk. It’s very easy to make your own tigernuts milk by cooking the nuts.
