To effectively reduce low density lipoprotein cholesterol; while adhering to these foods habits, ensure you avoid or greatly reduce the intake of foods that increase LDL in the body.
Red wine: Studies have shown that alcohol can raise HDL cholesterol as high as above five per cent. This is specifically associated with red wine because of antioxidants that lower LDL cholesterol.
Also, high-fibre tempranillo grapes found in red wine have been shown to reduce low-density lipoproteins by nine per cent. Nuts: They are rich in Omega-3 and most types of nuts have lower LDL because they usually contain sterols, which protect the body from absorbing cholesterol. Research show that 1.5 ounces of whole walnuts consumed in a month lowers cholesterol by 9.3 per cent.
Beans: Beans are good for weight watchers because they take time to digest and keep one full for longer periods. They are rich in cholesterollowering fibers that prevent their reabsorption into the body.
Garlic: Studies reveal that garlic helps to lower cholesterol. It also reduces blood pressure, prevents clots and the formation of mass in the artery at the earliest stage.
Chocolate: It is an antioxidant that lowers LDL by building highdensity lipoprotein cholesterol levels and can help keep the arteries unclogged.
Avocado pear: They are rich in monounsaturated fat that helps increase HDL cholesterol while lowering LDL. Olive oil: It is good for the heart, contains lots of antioxidants and is less processed. It reduces LDL cholesterol. Fatty fish: They contain Omega-3, which also helps to reduce triglyceride in the bloodstream.
Fruits and vegetables: Fruits and vegetables rich in phytosterols, soluble fibre and niacin, are known to reduce LDL cholesterol. They include apples, citrus fruits, pears, berries, prunes, broccoli, carrots, sweet potatoes and green pepper, among others.
